Preventing Type 2 Diabetes

Preventing Type 2 Diabetes

Improve food choices. Choose foods low in fat and sugar. Choose nutrient dense food instead of energy dense foods.

Exercise for at least 30 mins a

Day 5 days a week.

Treatment

Treatment for type 2 diabetes can include:

•         insulin tablets or injections

•         maintaining a healthy lifestyle which includes a healthy diet and regular exercise

Type 2 Diabetes

What is Type 2 Diabetes?

Type 2 diabetes is a condition where the body is insulin deficient or has a resistance to the action of insulin.

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Type 2 diabetes is sometimes called a “life style” disease as it more common in people who don’t do enough exercise, have an unhealthy diet and that are overweight or obese.

Type two diabetes is also strongly linked with high blood pressure, high cholesterol and an “apple” body shape (where excess weight is carried around waist).

Type 2 Diabetes was previously seen mainly in older adults, however it is becoming more common in young children due to an increase of obese and overweight children.

The causes of type two diabetes are known and in most cases preventable.

However type 2 diabetes is incurable.

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There are both preventable and non preventable risk factors for type 2 diabetes.

Some of the preventable factors include:

•         Type of diet

•         Amount of exercise

•         Cholesterol levels

•         Smoking

•         Blood pressure

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Some of the non-preventable risk factors include:

•         Family history

•         Increasing age

•         Being a particular culture (e.g. Aboriginal or Torres Strait Islander)

Top foods to weight loss

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Save Your Life From Cancer

Save Your Life....

v  Cells Divide And Multiply As The Body Needs Them. When These Cells Continue Multiplying When The Body Doesn't Need Them, The Result Is A Mass Or Growth, Also Called A Tumor.

v  These Growths Are Considered Either Benign Or Malignant.

v  Each Type Of Cancer Is Unique With Its Own Causes, Symptoms, And Methods Of Treatment. Like With All Groups Of Disease, Some Types Of Cancer Are More Common Than Others

A Malignant Tumor of Potentially Unlimited Growth That Expands Locally By Invasion And Metastasis.

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Cancer Is One Of The Most Common Diseases In The World:

n  1 In 4 Deaths Are Due To Cancer

n  Lung Cancer Is The Most Common Cancer In Men

n  Breast Cancer Is The Most Common Cancer In Women

n  There Are Over  100 Different Forms Of Cancer

n  The Division (Mitosis) Of Normal Cells Is Precisely Controlled. New Cells Are Only Formed For Growth Or To Replace Dead Ones.

n  Cancerous Cells Divide Repeatedly Out Of Control Even Though They Are Not Needed, They Crowd Out Other Normal Cells And Function Abnormally.

n  They Can Also Destroy The Correct Functioning Of Major Organs.

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How many drinks for women?

3-6 drinks per week 15% chance of developing the disease

At least 2 drinks daily 51% chance of developing the disease

Other cancer risks of Alcohol

Alcohol consumption has been linked to an increased risk for cancers of the Oral cavity,Pharynx,Esophagus Larynx, Rectum Stomach,Colon Liver and Ovaries Etc.

What are the RISK FACTORS for breast cancer?

GENDER

Simply being a woman is the main risk factor for developing breast cancer.  This is probably because of the female hormones estrogen and progesterone, which can promote breast cancer cell growth.

Click Here To Save Your Life........

AGE

Your risk of developing breast cancer increases as you get older.

About 1 out of 8 invasive breast cancers are found in women younger than 45.

About 2 of 3 invasive breast cancers are found in women age 55 or older.

Public Health Care & Madicine: Very effective to reduce menstrual pain 10 Tips

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