Preventing Type 2 Diabetes

Preventing Type 2 Diabetes

Improve food choices. Choose foods low in fat and sugar. Choose nutrient dense food instead of energy dense foods.

Exercise for at least 30 mins a

Day 5 days a week.

Treatment

Treatment for type 2 diabetes can include:

•         insulin tablets or injections

•         maintaining a healthy lifestyle which includes a healthy diet and regular exercise

Type 2 Diabetes

What is Type 2 Diabetes?

Type 2 diabetes is a condition where the body is insulin deficient or has a resistance to the action of insulin.

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Type 2 diabetes is sometimes called a “life style” disease as it more common in people who don’t do enough exercise, have an unhealthy diet and that are overweight or obese.

Type two diabetes is also strongly linked with high blood pressure, high cholesterol and an “apple” body shape (where excess weight is carried around waist).

Type 2 Diabetes was previously seen mainly in older adults, however it is becoming more common in young children due to an increase of obese and overweight children.

The causes of type two diabetes are known and in most cases preventable.

However type 2 diabetes is incurable.

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There are both preventable and non preventable risk factors for type 2 diabetes.

Some of the preventable factors include:

•         Type of diet

•         Amount of exercise

•         Cholesterol levels

•         Smoking

•         Blood pressure

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Some of the non-preventable risk factors include:

•         Family history

•         Increasing age

•         Being a particular culture (e.g. Aboriginal or Torres Strait Islander)

Top foods to weight loss

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Save Your Life From Cancer

Save Your Life....

v  Cells Divide And Multiply As The Body Needs Them. When These Cells Continue Multiplying When The Body Doesn't Need Them, The Result Is A Mass Or Growth, Also Called A Tumor.

v  These Growths Are Considered Either Benign Or Malignant.

v  Each Type Of Cancer Is Unique With Its Own Causes, Symptoms, And Methods Of Treatment. Like With All Groups Of Disease, Some Types Of Cancer Are More Common Than Others

A Malignant Tumor of Potentially Unlimited Growth That Expands Locally By Invasion And Metastasis.

Save Your Life....

Cancer Is One Of The Most Common Diseases In The World:

n  1 In 4 Deaths Are Due To Cancer

n  Lung Cancer Is The Most Common Cancer In Men

n  Breast Cancer Is The Most Common Cancer In Women

n  There Are Over  100 Different Forms Of Cancer

n  The Division (Mitosis) Of Normal Cells Is Precisely Controlled. New Cells Are Only Formed For Growth Or To Replace Dead Ones.

n  Cancerous Cells Divide Repeatedly Out Of Control Even Though They Are Not Needed, They Crowd Out Other Normal Cells And Function Abnormally.

n  They Can Also Destroy The Correct Functioning Of Major Organs.

(will be cout...)

How many drinks for women?

3-6 drinks per week 15% chance of developing the disease

At least 2 drinks daily 51% chance of developing the disease

Other cancer risks of Alcohol

Alcohol consumption has been linked to an increased risk for cancers of the Oral cavity,Pharynx,Esophagus Larynx, Rectum Stomach,Colon Liver and Ovaries Etc.

What are the RISK FACTORS for breast cancer?

GENDER

Simply being a woman is the main risk factor for developing breast cancer.  This is probably because of the female hormones estrogen and progesterone, which can promote breast cancer cell growth.

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AGE

Your risk of developing breast cancer increases as you get older.

About 1 out of 8 invasive breast cancers are found in women younger than 45.

About 2 of 3 invasive breast cancers are found in women age 55 or older.

Public Health Care & Madicine: Very effective to reduce menstrual pain 10 Tips

Public Health Care & Madicine: Very effective to reduce menstrual pain 10 Tips: Women menstruation is a normal thing. The girls are all more or less at the time of abdominal pain. The amount is too much pain during mens...

Very effective to reduce menstrual pain 10 Tips

Women menstruation is a normal thing. The girls are all more or less at the time of abdominal pain. The amount is too much pain during menstruation that interfere with their normal work is. In addition, there are some ways in which domestic pharmaceutical consumption reduces a lot of stomach pain.

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Mind-Body Interventions

}  Mind-body medicine uses a variety of techniques designed to enhance the mind's capacity to affect bodily function and symptoms.

}  Some techniques that were considered alternative in the past have become mainstream (for example, patient support groups and cognitive-behavioral therapy). 

}  Other mind-body techniques are still considered alternative, including:

◦      Art therapy        

◦      Biofeedback

◦      Dance therapy

◦      Guided imagery

◦      Humor therapy

◦      Hypnotherapy

◦      Meditation

◦      Music therapy

◦      Prayer therapy

◦      Yoga

Alternative Medical Systems

}  Alternative medical systems are built upon complete systems of theory and practice.

}  Often, these systems have evolved apart from and earlier than the conventional medical approach used in the United States.

}  Examples of alternative medical systems include:

◦      Acupuncture

◦      Ayurveda

◦      Homeopathy

◦      Native American healing practices

◦      Naturopathic medicine

◦      Tibetan medicine

◦      Traditional Chinese medicine

World Health Organization

—  The World Health Organization (WHO) is a specialized agency of the United Nations (UN) that is concerned with international public health.

—  It was established on 7 April 1948, with headquarters in Geneva, Switzerland and is a member of the United Nations Development Group.

—  The WHO's constitution states that its objective "is the attainment by all people of the highest possible level of health."

—  Since its creation, WHO has been responsible for playing a leading role in the eradication of smallpox.

—  Its current priorities include communicable diseases, in particular, HIV/AIDS, malaria and tuberculosis. 

PROBLEMS CAUSED BY LACK OF SLEEP

1. Not sleeping enough can compromise our immune system.

•      We eat well and exercise in order to keep our immune system up.

•      But if we are not sleeping, we undo all the good work.

•      The immune system works best when we are sleeping.

2. It can cause malfunctioning of natural killer cells.

•      These cells are produced in the bone marrow and are found in the blood and lymph.

•      They are part of the body’s defence system.

•      They do not work properly in the persons who are sleep-deprived.

•      This leaves our bodies undefended and susceptible to infection.

      3.   Heart failures.

•      There is a higher rate of heart failure among people with sleep disorders and disturbances.

•      There is an increased evidence of C-reactive protein, an indicator of heart disease risk, in people suffering from sleep loss.

     4.   It causes problem of regulation of hormones.

•      Chronic sleep loss can reduce the body’s ability to regulate hormones and process carbohydrates.

•      Sleep disturbances increase the likelihood of pre-diabetic state of glucose intolerance and insulin resistance.

•      Sleep is also important for ensuring a balanced brain activity.

•      During sleep, brain neurotransmitters are replenished.

•      When we do not sleep well, our brain chemicals become depleted which leads to emotional disturbances like-

•      Depression

•      Anxiety

•      General feelings of sadness

•      Anger and Irritation 

MAINTAINING HEALTH

Achieving and maintaining health is an ongoing process, shaped by both the evolution of health care knowledge and practices, as well as personal strategies and organized interventions for staying healthy.

There are a number of little things one can do to maintain their health.

1. Control  your habits.

All of the major causes of death (such as cancer, heart disease, stroke, lung disease and injury) can be prevented in part by making healthy lifestyle choices.

2. Don't smoke or use tobacco.

Smoking and using tobacco are very dangerous habits. Smoking causes 440,000 deaths in the United States every year. More preventable illnesses (such as emphysema, mouth, throat and lung cancer, and heart disease) are caused by tobacco use than by anything else.

3. Limit how much alcohol you drink.

Too much alcohol can damage the liver and contribute to some cancers, such as throat and liver cancer. Alcohol also contributes to deaths from car wrecks, murders and suicides.

4. Eat healthy.

A healthy diet has many health benefits. Heart disease, certain cancers, stroke, diabetes and damage to your arteries can be linked to what one eats. By making healthier food choices, one can also lower his/her cholesterol and lose weight.

5. Laugh often.

6. Play sports/ Games.

7. Have enough sleep. 

THE BENIFITS OF GINGER

Ginger has many antitoxin eliment which is very much nessesry for our health.There are many unknown things we do not know although we know we do not give priority.
Ginger is in number seven that help biggest disease-fighting.
We tryed to let you know some benifits about Ginger.

3) Digestion

5) Sickness 

Everyday take some ginger be healthy make healthy your family.

Thank You.

Health Is All Happiness

The Link Between Alcohol And Breast Cancer

Breast cancer is one of most common problem in woman.In every 2 minutes a woman is affecting by Breast cancer.And 3.5% death annually linked to alcohol in USA.

What are the risk factors for breast cancer?

Simply being a woman is the main risk factor for breast cancer.This the probably about female hormone

We will show more important fact in our next blog post

Thank You,
Take Care Of Your Health..

5 Steps to Maximize Your Eating Habits!!!

5 steps will change your eating habits and in a few days you can eat maximum meal.Some eating habites are healthy and others are not so healty for your body.

1) Creat 3 or 5 standard items in your breakfast,one should be faty.
2) Take your break fast in 10-15 minutes.
3) Take your lunch before 30 minutes of lunch time.

4) Did not give time to feel hungry.
5) Always try to feel free of streeses,mentally preassure and disses.

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Public Health Care & Madicine: Black Tea Is Good For Health Than Green Tea

Public Health Care & Madicine: Black Tea Is Good For Health Than Green Tea: Black tea has more oxidize than other teas.Black tea make self stronger and healthy.In after breakfast if you take one cup of black tea or i...

Black Tea Benefits (Cancer Can Be Reduce)

1) Mental alertness: Black teas have the highest level of caffeine of all the teas. This can give a nice jolt and some additional alertness.

2) Dental health: Regular consumption of simple black tea has been known to reduce the buildup of plaque.

3) Decreased stress: Black and green teas block the neurotransmitter GABA, leading to a decrease in stress response.

(Cancer Can Be Reduce)

4) Improved digestion: Black tea reduces inflammation in the digestive tract, making it highly beneficial to anyone with acid reflex or ulcer issues.

5) Cancer Prevention: Research shows that antioxidants, like poly-phenol and catechins, are the reasons teas are such a natural cancer inhibitor.

6) Decrease risk of diabetes: A study showed that long term, regular consumption of black tea can decrease the chances of developing type II diabetes.

Black Tea Is Good For Health Than Green Tea

Black tea has more oxidize than other teas.Black tea make self stronger and healthy.In after breakfast if you take one cup of black tea or in a booring time you will fell much freash and comfortable.
Black tea has many tyeps of benifits to drink.
We will tell its benifits in our next post.

Thank You.
Take Care Of Your Health.