5 Steps to Maximize Your Eating Habits!!!

5 steps will change your eating habits and in a few days you can eat maximum meal.Some eating habites are healthy and others are not so healty for your body.

1) Creat 3 or 5 standard items in your breakfast,one should be faty.
2) Take your break fast in 10-15 minutes.
3) Take your lunch before 30 minutes of lunch time.

4) Did not give time to feel hungry.
5) Always try to feel free of streeses,mentally preassure and disses.

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